Counselling is a talking therapy which gives you the time to explore, reflect and better understand your feelings and thought processes, allowing you to reframe and process your unique life experiences.
Life’s habits and unconscious patterns can keep us disconnected from our true selves and our potential.

I am an Integrative counsellor, which means I'm trained in more than one therapeutic modality. I aim to attune deeply to your experience, to walk beside you and gently explore whatever arises. I approach my work from a place of acceptance, kindness and compassion, enabling you to feel seen, heard and fully met in the therapy room.
You drive the theme and pace of our sessions and I am guided by you in a collaborative way of working. There will be gentle challenge along the way (but always from a place of compassion). Working together we can unearth the core issues which may be at the heart of your struggle and help you explore them with new awareness and understanding, leading to integration and transmutation.
I work in a friendly, intuitive and down-to-earth way to build a strong therapeutic relationship helping you to feel safe to share whatever is feeling heavy right now.
I work with adults only, I do not offer couples counselling or work with children/young people (under 18's).
I have a specific interest in working with clients who have:
Experiencing peri-menopause or menopause.
Been bereaved as children.
I am here to help you find your way home to yourself.
© Lucie Mary Counselling and Supervision
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